Shoulder Ice Wrap Shower Heads The firm spiked ball is

The firm spiked ball is perfect to use for deep tissue massage or as an alternative to acupuncture

(Optional) Place the fabric cover on the gel pack

Could this be used under a mattress to help me get out of bed

Bamboo-polyester blend shell

Shoulder Ice Wrap Shower Heads The firm spiked ball isar 60 Day Guarantee View Details > Features SOOTHING SHOULDER RELIEF Provides soothing cold or heat therapy + adjustable compression. relieves pain, stiffness and swelling due injuries, post surgery soreness, arthritis, sprains & strains FLEXIBLE HOT OR COLD PACK Uniquely shaped for optimal shoulder coverage, the soft Arctic Flex pack is filled with a, nontoxic, gel that's flexible when frozen EXTERIOR COMPRESSION PAD Easily adjust the level of